Tray-Ann Rowe, mum of 2, qualified nutrition specialist, certified fitness instructor, and founder of Inside-out Healthy Lifestyles is giving us her secrets on how she stays FIFTY, FIT AND FABULOUS! What does Tray-Ann do to stay healthy? Staying healthy is a challenge for some of us, it doesn’t always come naturally but I always advise my clients, small changes are baby steps towards achieving great changes to their health. We are living through ever-changing times in the cur

This yummy smoothie bowl recipe is the perfect way to enjoy a vegan-friendly breakfast on a spring-summer morning. Having this breakfast will give you the nutritional boost needed to start a productive day. On my travels in Bali, I decided to order my first ever smoothie bowl, I was amazed how a cold blend of berries and milk can imitate the exact taste of a fruity ice-cream, it was as if I was having dessert for breakfast! When it comes to toppings I found that adding granol